What is the last thing you do before going to bed? Give your significant other a kiss? Quick cuddle? Chat until you feel like falling asleep, then separate to your respective sides of the bed and fall asleep?
That’s how we used to do it. Before our smart phones became our cuddle buddies.
I was quite late in the game to join the smart phone party. I got my first one only this year after my trusty Blackberry of 5 years crashed on me. It had sketchy internet at best. No Facebook. No apps. Just texting and sometimes Google Maps if you really wanted to take your time and work at it.